What we do
We focus on improving strength, technique, performance & endurance in athletes. If you are tired of your same old routine, battling injuries, looking to qualify for Boston, or simply just want some coaching, Speed & Endurance Collective can help. We have worked with hundreds of athletes ranging from runners (5k to ultra marathoners), track & field/cross country athletes, triathletes (short course to Ironman distance), both Crossfit and Crossfit Games athletes. Run technique analysis, individualized training programs, injury prevention & strength and conditioning. We do it all.
" Jj came to you with pain and completely discouraged. You have brought her spirits up, given her confidence, and given her amazing form and strength. Your coaching and guidance is top notch!! Thank you!!!"
Learn skills drills and techniques to become a better more efficient injury free runner.
Whether it's your gym, house or a park, we will bring this exclusive three hour workshop to you. During our workshop, you will learn to transform your approach to running. Running is a skill and should be taught and practiced.
ALL RUN WORKSHOPS INCLUDE:
• Video analysis of running (before & after)
• Drills to improve running technique & efficiency
• Cadence adaptation
• Injury prevention
• Training tips
• Open Q&A
“Coaching is taking someone where they cannot take themselves.”
Build new technique that allows you to progress and mitigate bad form and old muscle memory. I received great support and structure that helped me with injuries coming into the first class. I am now injury free, running faster and have better form, technique and efficiency when I run."
"Josh has a gift to be able to look at someone running and be able to make tiny adjustments which makes a world of a difference. Running is still not my favorite sport, however, I'm enjoying it more than ever! I will continue to recommend Josh for any swim, bike, run and all fitness adventures to anyone who is looking for that expertise and added push."